Dialectical Behavior Therapy and Cognitive Behavioral Therapy
Empirically-based and effective treatment methods for depression and anxiety
CBT attempts to break the cycle of dysfunctional thought patterns and behaviors
DBT encompasses emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness
Level II Training in Gottman Method Couples Therapy
Active interventions to resolve conflict and improve relationship satisfaction
Crisis work and stabilization of the family system
All couples and families are welcome
Dual-licensed and trained in marriage and family, in addition to counseling
Employee Assistance Program (EAP)
Contracted with the EAPs of most major corporations and Military One Source
Ask your employer for more information regarding whether you have this employee benefit
If appropriate, then the visits under the EAP are free
Assessment, brief therapy, and referral are typical EAP services for employees and their dependents
Family Therapy- help for kids and their caregivers STEP (Systemic Training for Effective Parenting)
Not all services are listed here, and there are hundreds of techniques that may be implemented.
Rebecca Perry is a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist who helps her clients with real-life situations such as job and financial stress, marital or family problems, life changes, bereavement, and divorce.